Spring yard work can be tough on your body—especially your back and shoulders. Whether it’s digging, planting, or pulling cords on lawn equipment, these repetitive tasks can lead to muscle strain or overuse. At Robotic Rehab & Relief in Lake Orion, we specialize in treating spring gardening injuries, including shoulder pain from mowing and back pain from digging, using advanced robotic physical therapy designed for yard work injury prevention and recovery.
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When it comes to releasing muscle tension and lengthening tight tissues, the secret isn’t always in working harder—it’s in working longer. Science, particularly in the field of
myofascial release (MFR), shows that applying pressure into a fascial restriction for a prolonged period of time can produce sustained results compared with temporary results from soft tissue mobilization, massage or manipulation.
John F. Barnes, PT is considered a pioneer in the field of Myofascial Release Technique and has been teaching these principles to thousands of doctors and therapists for the past 50 years. Let’s dive into the evidence behind this approach and explore how it can transform your body’s mobility, strength and overall health.