When it comes to releasing muscle tension and lengthening tight tissues, the secret isn’t always in working harder—it’s in working longer. Science, particularly in the field of
myofascial release (MFR), shows that applying pressure into a fascial restriction for a prolonged period of time can produce sustained results compared with temporary results from soft tissue mobilization, massage or manipulation.
John F. Barnes, PT is considered a pioneer in the field of Myofascial Release Technique and has been teaching these principles to thousands of doctors and therapists for the past 50 years. Let’s dive into the evidence behind this approach and explore how it can transform your body’s mobility, strength and overall health.